We help you to build a more resilient mind. Boosting your mental fitness, emotional resilience, self-awareness, and self-esteem.
As trusted by
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“We are so pleased that we brought Nicola into school...Nicola is so warm, calm and reassuring that even the most hesitant and reluctant participants were keen to go back to her activity every week..”
Sarah Herlinger, Co-Head of Middle School, Kingswood School
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“It really was a superb talk that managed to stick to the facts, whilst offering a real world toolbox of ideas on how to tackle this huge issue.”
Anonymous, Parent Talk at Saltford Primary School
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“I can highly recommend working with Nicola. In our interactions both as a mindfulness teacher and as the inspiration behind the Resilient Teen events, she demonstrates passion, energy, determination and deep knowledge of the importance of paying attention to the present moment in order to improve your mental wellbeing.”
John McGhee, Associate Director, ForrestBrown
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“Hi Nicola! I don’t know if you remember doing a few sessions a few years ago but I was one of the teens there. Since then, I’ve gone through one hell of a self discovery journey and I think the sessions you did truly placed myself on the correct path to start that. Since then, I’ve come out as transgender, I’ve come to find myself. All I can really say is thank you, but seriously, I think you probably unknowingly saved my life. Thank you..”
Anonymous teen
Reclaim your attention in a digital world
Digital wellbeing talks and workshops that help you build intentional screen habits for focus, presence, and balance
“Hi Nicola, Thank you so much for the presentation! We received really positive feedback from our employees, and everyone really enjoyed it.”
Laura Correa, JC White Architects, Miami
Reclaim your resilience
Stress management, MBSR, and Emotional Strength in the workplace
Featured Products
Resilient Teen: A Practical Guide for Teens & Parents
Written for both adolescents and parents, Resilient Teen offers practical strategies to navigate stress, anxiety, low self-esteem, bullying, school pressure, and major family changes.
Drawing from her personal teenage diary alongside science-backed mindfulness techniques, Nicola MacDonald equips readers with greater self-awareness, self-compassion, and inner strength.
For Teens: Flexible, chapter-by-chapter tools to build confidence and handle big emotions.
For Parents: Guidance on mindful listening, setting healthy tech boundaries, and becoming your child’s secure home base.
Bonus Resources: Includes access to free companion meditations on the Insight Timer app.
“Nicola’s book is a personal, heartfelt and passionate account of the benefits of mindfulness and kindness for an age group who need this support enormously, written in a really accessible way”
Karen Atkinson, Co-Founder & CEO of MindfulnessUK, Mindfulness & Compassion Teacher, Yoga Teacher, Author
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