We help you build a more resilient mind. Boosting your mental fitness, emotional resilience, self-awareness, and self-esteem.

As trusted by

  • “We are so pleased that we brought Nicola into school...Nicola is so warm, calm and reassuring that even the most hesitant and reluctant participants were keen to go back to her activity every week..”

    Sarah Herlinger, Co-Head of Middle School, Kingswood School

  • “It really was a superb talk that managed to stick to the facts, whilst offering a real world toolbox of ideas on how to tackle this huge issue.”

    Anonymous, Parent Talk at Saltford Primary School

  • “I can highly recommend working with Nicola. In our interactions both as a mindfulness teacher and as the inspiration behind the Resilient Teen events, she demonstrates passion, energy, determination and deep knowledge of the importance of paying attention to the present moment in order to improve your mental wellbeing.”

    John McGhee, Associate Director, ForrestBrown

  • “Hi Nicola! I don’t know if you remember doing a few sessions a few years ago but I was one of the teens there. Since then, I’ve gone through one hell of a self discovery journey and I think the sessions you did truly placed myself on the correct path to start that. Since then, I’ve come out as transgender, I’ve come to find myself. All I can really say is thank you, but seriously, I think you probably unknowingly saved my life. Thank you..”

    Anonymous teen

Resilient Youth

Resilience & Self-Esteem School Workshops KS3 & KS2

Tech Addiction School Workshops KS2

Tech Addiction School Workshops KS3

Resilient Parent

Tech Addiction Parent Talks KS3 & KS2

Book for adolescents & parents

Resilient Worker

Stress, Anxiety & Self-Esteem Talks

Corporate Away Days

Stress, Anxiety & Self-Esteem sessions

Resilient Adult & Young Adult

Mindfulness for Stress & Anxiety morning retreats

Preparing for the workplace for 18-24 year olds

ReBalance Festival Day Talk on Digital Wellbeing

Featured Products

This book will empower your child to become a more resilient teen. Both adolescents and their parents can read it.

Your adolescent may be struggling with stress, anxiety, anger, or low self-esteem. Or specific challenges such as bullying, school stress, or parental divorce. This book covers multiple topics. The reader can skip to a relevant chapter or choose to read the whole book.

Nicola struggled with teen anxiety linked to bullying, parental divorce, school pressure, and friendship issues. With excerpts from her own personal diary & techniques, this book empowers the reader with greater self-awareness, self-compassion, and self-esteem.

The parent chapter includes tips on becoming your child’s secure home base, listening skills, reconnecting with your child, helping your child to navigate social media use and more. Purchase here.

Free meditations accompany this book, accessed via the free app, Insight Timer.

“Nicola’s book is a personal, heartfelt and passionate account of the benefits of mindfulness and kindness for an age group who need this support enormously, written in a really accessible way” Karen Atkinson, Co-Founder & CEO of MindfulnessUK, Mindfulness & Compassion Teacher, Yoga Teacher, Author

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