Resilient Worker

Corporate Days Off Grid 

Transform your team with a rejuvenating mindfulness retreat, carefully curated to bring tranquility and empowerment. Elevate their well-being, enhance resilience, and foster a harmonious workplace with this immersive experience.

Nicola brings a unique perspective to her retreats having previously struggled with workplace anxiety. She applies her mindfulness knowledge to workplace scenarios with ease, allowing attendees to feel understood. They leave feeling empowered and uplifted with practical tools to ease stress and anxiety in the working world and beyond.

We run our day retreats at Campwell Farm with guaranteed peace off grid but also accessible from Bath (just 15 minutes away). Including a fire circle and spacious roundhouse. We also run retreats at WellBath, a tranquil setting just north of Bath with underfloor heating. We are flexible with location.

Check out this write-up from our latest retreat https://fiasco.design/a-day-of-mindfulness/ Intrigued? Contact us for more information.

Mindfulness in the workplace 

Mindfulness can sometimes be seen as a tick-box exercise for wellbeing without providing solid, practical tools to handle stress in the moment.

I am a certified Mindfulness Coach for Mindfulness-Based Stress Reduction.

My expertise and personal journey with workplace anxiety enables me to empathize and empower others effectively. I equip attendees with practical tools to manage stress, anxiety, and anger, and boost self-esteem. Topping up the resilience fuel tank, boosting self-awareness, reducing the chances of burnout, and fostering stronger work relationships.

I run different sessions tailored to the needs of each workplace including…

  • How to release Stress, Anxiety, and Anger in the workplace

  • How to respond rather than react during challenging moments

  • How to turn down the inner critic and reframe the narrative

  • How to shift from self-attack to self-compassion when life gets hard

  • How to mindfully communicate - Assertiveness and Listening skills

  • Technology Addiction and how to overcome it - tips to strike a better balance

These sessions can be delivered online or face-to-face. Bring this to life in your workplace through live lunch and learns or half-day wellbeing initiatives.