Resilient Teen
This book will empower your child to become a more resilient teen. Both adolescents and their parents can read it.
Your adolescent may be struggling with stress, anxiety, anger, and/or low self-esteem. Or they may be facing specific challenges such as bullying, school stress, or parental divorce. This book covers multiple topics. The reader can skip to a relevant chapter or choose to read the whole book.
Nicola struggled with anxiety as a teen linked to bullying, parental divorce, school pressure, and friendship issues. With excerpts from her own personal diary and numerous techniques, this book empowers the reader with greater self-awareness, self-compassion, and self-esteem.
The parent chapter includes tips on becoming your child’s secure home base, listening skills, reconnecting with your child, helping your child to navigate social media use and more.
Free meditations accompany this book which can be accessed via the free app, Insight Timer.
“Nicola’s book is a personal, heartfelt and passionate account of the benefits of mindfulness and kindness for an age group who need this support enormously, written in a really accessible way.”
Karen Atkinson, Co-Founder & CEO of MindfulnessUK, Mindfulness & Compassion Teacher, Yoga Teacher, Author
121 Resilience Coaching
Personalized support to help your child navigate stress, anxiety, and big life transitions with confidence.
Growing up isn’t easy. Whether your adolescent is dealing with daily stress, low self-esteem, school pressure, bullying, or family changes like divorce, they don't have to navigate it alone.
Grounded in mindfulness and real-life experience, these compassionate 1:1 sessions give young people a safe space to build lasting coping skills.
How Coaching Helps:
Manage Stress & Anxiety: Learn MBSR breathwork and grounding tools to calm the mind under pressure.
Build Confidence & Self-Esteem: Silence inner criticism and nurture self-compassion.
Handle Big Emotions: Practical tools to navigate anger, frustration, and overwhelm.
Strengthen Family Connections: Guidance for parents on mindful listening, setting tech boundaries, and serving as a secure home base.
Companion Book & Resources
Sessions align with the core chapters of my book, Resilient Teen, and include access to free guided meditations on Insight Timer for ongoing practice at home.
“Thanks again for your work with the girls, they are both very positive about their time with you and thought you were fantastic!”
Parent of 10 and 11 year old siblings
