Heavy tech use is weakening youth resilience*.
We deliver workshops to help children develop healthier habits
*Caveat - we acknowledge that many factors affect youth resilience today including oversubscribed and underfunded mental health services, a lack of community spaces, fear surrounding the global climate crisis & more.
Too much technology impacts mental resilience by interfering with our ability to focus and disconnecting us from the present moment. The real world. It affects emotional resilience by numbing our feelings, increasing anxiety and depression, weakening our ability to form meaningful relationships, and undermining self-esteem.
Our workshops help young people navigate technology with confidence.
We empower them with the knowledge and tools to build resilience and self-esteem, putting them back in control of their tech use—rather than letting technology control them.
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Resilience & Self-Esteem KS3 workshops
Equipping students with tools to manage stress better, build self-awareness, boost resilience, and improve communication. Includes tips to boost self-esteem, balance tech use, and improve wellbeing. Enquire here.
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Me and My Screen KS2 workshops
Helping students evaluate the impact of technology, develop healthy online habits, and balance screen time. Enquire here.
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Digital Detox Resilience Days within school grounds
Detox days around a campfire learning how to boost resilience and self-esteem. Tips on how to reduce your smartphone use and boost self acceptance. Bookings take place at weekends.
“We are so pleased that we brought Nicola into school...Nicola is so warm, calm and reassuring that even the most hesitant and reluctant participants were keen to go back to her activity every week.”
“Thank you very much for such great sessions today. The students were so positive about them and they really enjoyed them.””
“It was such a valuable workshop and all the children really enjoyed it. They have come away with some practical experience from the session and a set of simple and effective strategies that they can use at any time.” ”