Heavy tech use is eroding youth resilience.
We deliver workshops to help children develop healthier habits
Technology impacts mental resilience by shortening attention spans and disconnecting us from the present moment. The real world.
It affects emotional resilience by numbing our feelings, increasing anxiety and depression, weakening our ability to form meaningful relationships, and undermining self-esteem.
Our workshops help young people navigate technology with confidence.
We empower them with the knowledge and tools to build resilience and self-esteem, putting them back in control of their tech use—rather than letting technology control them.
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Self-Esteem KS3 workshops
Helping students build self-esteem, balance tech use, and improve wellbeing through practical exercises and tips. Enquire here.
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Me and My Screen KS2 workshops
Helping students evaluate the impact of technology, develop healthy online habits, and balance screen time. Enquire here.
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Resilience workshops for KS3 & KS2
Equipping students with tools to manage stress, build self-awareness, and improve communication and relationships. Enquire here.
“We are so pleased that we brought Nicola into school...Nicola is so warm, calm and reassuring that even the most hesitant and reluctant participants were keen to go back to her activity every week.”
“Thank you very much for such great sessions today. The students were so positive about them and they really enjoyed them.””
“It was such a valuable workshop and all the children really enjoyed it. They have come away with some practical experience from the session and a set of simple and effective strategies that they can use at any time.” ”