Resilient Adults

Mindful Cabin Mornings

Hygge inspired mornings at Combe Hay Vineyard, BA2 7EF.

Attendees will sip hot chocolate by a cosy woodburner as they learn tools for stress, anxiety, and self-esteem.

They also learn healthier tech habits in this digitally suffocating world.

Boosting self-awareness, emotional regulation and self-acceptance.

Think cosy socks, blankets and biscuits.

December booking - fully booked

Jan Reset booking - spaces available

More details here

ReBalance 2025 Launch

A Talk on Digital Wellbeing

Join me on ReBalance Festival Day 2nd Feb 2025 as I run a talk alongside Madeline of The Soul Spa and Bex Bridgford of @iambexjoy.

My talk will educate you on how phones impact our mental and emotional resilience. Covering areas such as phone addiction owing to persuasive design, self-esteem validation feedback loops, and anxiety inducing apps. Perpetuating a cycle of self attack over self kindness and compassion.

And how tools like mindfulness can help us to step away from mindless scrolling towards mindful habits that rewire a more resilient mind. Sign up here.

Preparing for the workplace

A toolkit for young adults who are preparing to enter the workplace.

Courses are run face to face or online

The toolkit includes…

  1. Coping strategies for stress or anxiety

  2. Techniques to boost their self-esteem

  3. Support to overcome Technology Addiction

  4. Mindful communication skills - Assertiveness and Listening

  5. Tools for emotional regulation

  6. Tools to boost self-compassion